10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes
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5 Incredible Healthy Recipes for Turkey Day
As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...
How To Order Healthy Cocktails, And Not Crash Your Diet
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With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds.
In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktail...
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Tonics and Elixirs: The New Way To Drink Yourself Healthy
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Packed with herbs, roots and mushrooms, tonics and elixirs sound like liquid sorcery but are just what the doctor ordered.
Cold pressed juices seem beyond reproach, but don't let those shades of green fool you...
7 Ways To Beat Sugar Cravings
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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes.
Most of our current sugar cravings have their roots...
Dr. Greger Schools Us On The Power Of A Plant-Based Diet
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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living.
Dr. Michael Greger is a physician and New York Times ...
I Hate You Because I’m Hungry: The Science Behind Being Hangry
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My boyfriend needs hanger management. He needs to Google up some classes, find one that fits his schedule, and attend. When he’s hungry, he’s like the people in the Snickers commercials before they eat the cand...
3 Ancient Grains That Will Change Your Life
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Ancient grains: The best thing since sliced bread?
Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are oft...
Your Pre-Packaged Energy Bar Is Crap
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Swap it for this mostly Paleo Bar made from foods you actually recognize.
Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...