Tagged meditation techniques

Meditation Techniques to Improve Your Game

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Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen any...

Keeping Zen During Summer Travel Fit Nation

Here’s How To Keep Zen During Summer Travel

Sharon Feiereisen

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Ironically, summer travel can be as stressful as your 9-5 but with our expert tips summer travel can feel like a vacation again. Though no one can can argue with the benefits of being heavily medicated when de...