Tagged hydration

Try These Homemade Juices For Better Recovery

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Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability...

Cool Down Correctly: How to Train in the Heat

Cheryl S. Grant

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Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may not s...