Tagged Hero

Pay Tribute with a 9/11-Inspired Hero WOD

18433

This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...

Fit to Be a Hero: Southwest Florida Athletes Inspire Us

Erika Gilbrech

5085

Everyone has a bad race, workout, or run — even elite athletes. We take a look at the humbling yet heroic tales of three of Southwest Florida’s most inspiring competitors. You never knew what hit you. One m...