heart Archives | Fit Nation Magazine

Are berries the ultimate energy superfood?!

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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

Woman in exercise clothes wearing heart monitor - Image courtesy of PRWeb

Should You Be Using a Heart Rate Monitor During Cardio Workouts?

Emily Alford

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Sure your FitBit can count your steps, and Nike+ can track your running progress, but if you’re not measuring your heart rate during cardio exercise, then you might not be getting the best read on the effective...

25 Ways to Burn 250 Calories in 25 Minutes

Elizabeth Seward

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

OXIDATIVE STRESS AND THE MIGHTY MITOCHONDRIA

Teresa Sievers

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As athletes, we’re generally pretty good at looking at the big picture: the PR you want to nail; the chiseled abs you’ve been gunning for; the latest goal you’ve set. But sometimes it’s actually helpful to think small.

Tagged heart

Are berries the ultimate energy superfood?!

Should You Be Using a Heart Rate Monitor During Cardio Workouts?

25 Ways to Burn 250 Calories in 25 Minutes

6 Heart-Healthy Recipes for American Heart Month

OXIDATIVE STRESS AND THE MIGHTY MITOCHONDRIA