Healthy Archives | Fit Nation Magazine

Gluten-Free Oatmeal You Can Make the Night Before

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This is a healthy, easy gluten-free oatmeal breakfast you can make the night before! It is protein packed with a touch of cinnamon, for a great metabolism booster. This is just a base recipe so let your imagina...

Two people jumping on a sunset beach - Image courtesy of Flickr user Click E

IV Vitamin Therapy: A Healthy Shortcut To Higher Energy

Deepa B. Verma, MD

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You may have heard of intravenous (IV) vitamin therapy as one of the latest celebrity fads. Remember when Rihanna was spotted utilizing an IV drip after a late night of partying? Well, if it takes a celebrity t...

Better-For-You Buffalo Chicken Dip Recipe

Ellen Whitney

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I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese ...

Strawberry Spinach Superfood Smoothie

Ellen Whitney

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Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie. This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...

Healthy & Delicious: Butternut Squash Lasagna Recipe

Ellen Whitney

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This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fre...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Can Raw Food Actually Be Delicious?

Anne Reed

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We investigate raw food dining spot The Cider Press Café. It’s hot. It’s humid. It’s officially summer in Southwest Florida. Which means the thought of eating something hot makes me feel like I’ll melt. Unfort...

Your Grocery Store Is Making You Fat

Anne Reed

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Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...

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