gut health Archives | Fit Nation Magazine

The Surprising Ways Gut Health Affects Your Emotions

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A slew of studies point to a strong link between poor gut health and your emotional wellbeing. A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...

6 Mood-Boosting Foods That Are Also Good For Your Gut

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These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...

Benefits Of Probiotics For Athletes

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The latest research about the benefits of probiotics has some good news for serious athletes. Yogurt, kefir and fermented foods have been thrust into the spotlight as of late because of their high probiotic co...

Why You Should Care About Your Gut Bacteria

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Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason. Did you know that 90% of the genetic material in our bodi...

6 Delicious Breakfast Ideas For A Healthy Gut

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Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...

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IV Vitamin Therapy: A Healthy Shortcut To Higher Energy

Deepa B. Verma, MD

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You may have heard of intravenous (IV) vitamin therapy as one of the latest celebrity fads. Remember when Rihanna was spotted utilizing an IV drip after a late night of partying? Well, if it takes a celebrity t...

Tagged gut health

The Surprising Ways Gut Health Affects Your Emotions

6 Mood-Boosting Foods That Are Also Good For Your Gut

Benefits Of Probiotics For Athletes

Why You Should Care About Your Gut Bacteria

6 Delicious Breakfast Ideas For A Healthy Gut

IV Vitamin Therapy: A Healthy Shortcut To Higher Energy