expert advice Archives | Fit Nation Magazine

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...

How Do You Choose A Good Coach?

AC Shilton

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A good coach is born, not made. Here’s how to know if you have one. I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to join the cy...

Woman in exercise clothes wearing heart monitor - Image courtesy of PRWeb

Should You Be Using a Heart Rate Monitor During Cardio Workouts?

Emily Alford

5621

Sure your FitBit can count your steps, and Nike+ can track your running progress, but if you’re not measuring your heart rate during cardio exercise, then you might not be getting the best read on the effective...

Tagged expert advice

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

How Do You Choose A Good Coach?

Should You Be Using a Heart Rate Monitor During Cardio Workouts?