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Achieve Total Wellness Through Hormone Balance

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Whenever I approach the topic of general wellness with patients, I stress the importance of being proactive and preventative. In my past life as a traditional general practitioner, I felt suffocated and restric...

Micronutrient Deficiency: How We Are Overfed and Undernourished

Deepa B. Verma, MD

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Americans are overwhelmed with food options, but sadly, most of them aren't great for us: we are often led to processed, preserved, and fast foods. Although a lot of these foods feel like they're time-saving, w...

6 Delicious Foods For Glowing, Healthy Skin

Jess Novak

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Every day, we strip our skin with cleansers, smear it with pore-clogging makeup, and steep it in smoggy air. While a weekly face mask is great improving healthy skin, it can’t do all the work on its own. What c...

Tagged dr. verma

Achieve Total Wellness Through Hormone Balance

Micronutrient Deficiency: How We Are Overfed and Undernourished

6 Delicious Foods For Glowing, Healthy Skin