dieting Archives | Fit Nation Magazine

5 Science-Backed Tips For Healthy Weight Loss

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

4655

Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Beauty and the Bench Press: Life is A Numbers Game

Barrett Gargala

6110

I’ve always been a girl who was good with numbers. I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends. So I figured numbers would be a good way to update you on...

Beauty And The Bench Press: Dieting Sucks

Barrett Gargala

4254

Newsflash: dieting sucks. I mean, you have to agree, and if you don’t, you are totally lying to yourself. You make big plans to totally change your lifestyle, do all of the prep cooking and follow that plan...

Tagged dieting

5 Science-Backed Tips For Healthy Weight Loss

The Scoop On Intermittent Fasting

Beauty and the Bench Press: Life is A Numbers Game

Beauty And The Bench Press: Dieting Sucks