Courtesy of Flickr user .Craig

6 Delicious Foods For Glowing, Healthy Skin

Every day, we strip our skin with cleansers, smear it with pore-clogging makeup, and steep it in smoggy air. While a weekly face mask is great improving healthy skin, it can’t do all the work on its own. What c...
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I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...
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10 Reasons Why You’re Not Losing Weight

People will do just about anything when it comes to losing weight, but not all tactics are safe or effective. Here are the ten most common mistakes made when trying to get the scale to budge. Step 1: Crash Die...