diet Archives | Fit Nation Magazine

Colorful weight loss marbles in jars - Flickr - Melanie Levi

Weight Loss Strategies That Will Change Your Outlook

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For a subject that is, at face value, as simple as “calories in, calories out,” weight loss is a surprisingly complicated, nuanced subject, one that has sparked thousands of plans, strategies, books, and produc...

6 Delicious Foods For Glowing, Healthy Skin

Jess Novak

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Every day, we strip our skin with cleansers, smear it with pore-clogging makeup, and steep it in smoggy air. While a weekly face mask is great improving healthy skin, it can’t do all the work on its own. What c...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...

The Three Trimester Triathlete: Who’s Counting? I am!

Jodi Bellefeuille

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131 Days To Go! I have (barely) made it through 142 days of pregnancy and I (insert sarcastic “only”) have 131 to go, but who’s counting!? Well, actually, I am! I count everyday. That’s what triathletes do; we...

I Competed at the Arnold 2014

Leslie

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And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...

Is the If it Fits Your Macros Diet Right for You?

Lauren Keating

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If you want to have your cake and eat it too, or rather, eat cake and still lose weight, this diet may be for you. (more…)...

10 Reasons Why You’re Not Losing Weight

Leslie Deason

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People will do just about anything when it comes to losing weight, but not all tactics are safe or effective. Here are the ten most common mistakes made when trying to get the scale to budge. Step 1: Crash Die...

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