Tagged Cross Fit

Pay Tribute with a 9/11-Inspired Hero WOD

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This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...