Tagged animal protein

Eating Less Animal Protein May Save Your Life

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Plant Protein, Alkaline Diets, and the Carnivore’s Lie

Deepa B. Verma, MD

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America, we are raised on meat, potatoes, and milk. We never knew any better: those foods were supposed to make us big and strong, and keep our bones and teeth healthy. Now contrary to popular belief, we hav...