Health

Scope-for-Hope-5K-Runners

Scope for Hope 5k

March is Colorectal Awareness Month. Meet two local champions for the colorectal cause. In May 2009, Vera Owens, an avid runner, went for a routine colonoscopy.  “I was doing it every two years because my moth...
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3 Healthy Lifestyle Tricks to Try Today

You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolut...
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6 Heart-Healthy Recipes for American Heart Month

These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...
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Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...
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5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...