Fuel Archives | Page 4 of 15 | Fit Nation Magazine

6 Healthy Nut Butters You Need to Try

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Which nut butters are the healthiest and tastiest out there? Here are some we’re nuts for. Peanut butter has long been a delicious, anytime-of-the-day staple—perhaps even since childhood and fond memories of m...

Is The Pegan Diet Right for You?

Sarah Jaihe Lee

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You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

Namaste and Eat This Way: 5 Yogi-Endorsed Foods

Kristie Collado

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There is no secret ingredient that will instantly improve your performance during a workout, but pairing certain healthy foods with your fitness regimen can help you make the most of your regular routine. If yo...

Easy Cherry Tomato Dishes: 4 Fast, Delicious Ideas

Perri O. Blumberg

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I say tomato, you say…let’s just get food in our stomachs already, folks. Pick up a bag-full at the farmers market recently or a basket at the grocery store? 'Tis the season! Here are five fast and fantastic...

Plant-Based Paleo Pesto

Monika Faye

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This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...

I Hate You Because I’m Hungry: The Science Behind Being Hangry

Kelsey Cruz

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My boyfriend needs hanger management. He needs to Google up some classes, find one that fits his schedule, and attend. When he’s hungry, he’s like the people in the Snickers commercials before they eat the cand...

Gluten-Free Oatmeal You Can Make the Night Before

Monika Faye

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This is a healthy, easy gluten-free oatmeal breakfast you can make the night before! It is protein packed with a touch of cinnamon, for a great metabolism booster. This is just a base recipe so let your imagina...

Secretly Healthy Dark Chocolate Cookies

Monika Faye

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These yummy and secretly healthy dark chocolate cookies have your chocolate fix covered without any refined sugar, gluten, milk, butter or oils! Be sure to give them a try, they're amazing! Ingredients: – 3/4...

Beauty and the Bench Press: The Bulking Phase

Barrett Gargala

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I’ve got two big items for you all today: 1. I officially had to invest in a Sam’s Club membership because I was buying so much chicken. #buyinginbulk 2. And the most important news: I have an ab-lette!** ...

Beauty and the Bench Press: Life is A Numbers Game

Barrett Gargala

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I’ve always been a girl who was good with numbers. I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends. So I figured numbers would be a good way to update you on...