Late-Night Meals
If you get killer cravings right before hitting the sheets consider changing your sleep patterns—especially if you’re a night owl. In fact, the later you go to sleep, the more likely you are to eat excess calories at night. Late-sleepers, defined as those who go to bed later than 1 AM, have higher body indexes than those who hit the sheets earlier in the evening, found a study published in the journal, Obesity. Try getting some extra Z’s each night. Not only will turning in early help ward off late night binges, it will also give you energy to power through your day without a sugary pick-me-up.
