Fuel Archives | Fit Nation Magazine

Quinoa Recipe – Let’s Make Pudding

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A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...

10 Foods Not to Eat Before Running or Racing

Lianne Martin

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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...

5 Thanksgiving Paleo Healthy Recipes

Stefanie Herrera

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5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...

How To Order Healthy Cocktails, And Not Crash Your Diet

Leslie Deason

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With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktail...

Eating Less Animal Protein May Save Your Life

Deepa B. Verma, MD

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Meatless Monday: Bell Pepper Tempeh Fajitas

Meatless Monday

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Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...

Are berries the ultimate energy superfood?!

Betsy Opyt

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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

6 Mood-Boosting Foods That Are Also Good For Your Gut

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These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...

Hydrate Better With The New Coconut Water Alternatives

Sharon Feiereisen

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Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you can f...

6 Delicious Breakfast Ideas For A Healthy Gut

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Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...