Be Charitable This Holiday Season

Nichole Rheiner
2522
Want to give back this season? Start locally, with food ministries and homeless shelters like Naples’ own St. Matthew’s House. We all know that the holidays are a traditional time of giving, whether that mea...

Sensory Deprivation for Amazing Recovery

Nichole Rheiner
5689
Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while ...
healthy nut butter

6 Healthy Nut Butters You Need to Try

Nichole Rheiner
8827
Which nut butters are the healthiest and tastiest out there? Here are some we’re nuts for. Peanut butter has long been a delicious, anytime-of-the-day staple—perhaps even since childhood and fond memories of m...
activated-charcoal-pills

5 Benefits Of Activated Charcoal

Nichole Rheiner
6131
Activated charcoal isn’t just for the ER anymore—these days, many athletes are using it as a natural detoxifier. But is it safe to take regularly, and should it have a place in your medicine cabinet? An old...

Your Organic Happy Place

Nichole Rheiner
4110
At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel absolute...

How Simple Play Can Up Your Fitness Level

Nichole Rheiner
3008
Getting fit doesn’t always require a gym Play should be so simple, right?  So why don’t we do more of it? Do grown-ups even know how anymore? It seems to me that play has become something kids do, mostly on ...