Author Nadia Murdock

Nadia Murdock

Contributing Writer

Nadia Murdock is living proof that her “train your mind so you can change your body” method works, as she herself was once not only over thirty pounds overweight, but weighed down mentally with feelings and fears that were making a full live impossible. She was, in essence, her own first client and has gone on to become a fitness coach, certified fitness instructor, author of You Can Have it All and all around healthy lifestyle enthusiast. After experiencing the transformative power of a health-focused mind and body in her own life she became dedicated to sharing that power with others and not long after, her company Nadia Murdock Fit born.

3 Healthy Lifestyle Tricks to Try Today

Nadia Murdock

6397

You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolut...

HPV, Your Cervix, And You: What you Need to Know About Your Cervical Cancer Risk

Nadia Murdock

4171

In honor of Cervical Cancer Awareness Month FitNation dispels the myths and misconceptions about this dreaded disease. It's 9 a.m.; do you know what your cervix is doing? According to one study, chances are yo...