Author Matt Staff

Matt Staff

Matt’s an impossibly enormous red-head with an insatiable appetite for both spicy pad thai, and challenging you to reassess your lifestyle choices through reading relatable and informative prose. So read his words; you might even feel like you're at a pub talking life with the guy. Next round's on you, of course.

Harvard Study Reveals Yoga’s Effects on the Brain

Matt Staff

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Yoga has successfully cultivated a reputation as a practice that improves flexibility, but do the benefits stop there? Sure doesn’t. Will yoga let you enjoy more than a looser stride, slacked shoulders, and a b...