Author Matt Reedy

Matt Reedy

Writer

Coach Matt’s training philosophies take out all the mysteries of becoming a better athlete and puts training into common-sense language and practice anyone can understand and on which any aspiring athlete can build. He accepts you where you are and works with you personally to build from any level at which community members happen to be.

Want to Run Faster? Leave That Watch At Home.

Matt Reedy

2479

It’s 6 p.m. on a Monday night, there’s not a cloud in the Florida sky. The temperature is a blazing 93 degrees and I’m hitting the road for a run. I leave my house with no watch and no course in mind. I know it...