Author Leslie

Leslie

Leslie is a writer, actress and producer. She recently co-authored the Team Blessed Bodies Athlete Mindset Workbook, available for purchase at Amazon.com. She lives with her family in New York City.

Table Mountain - courtesy of Flickr - Andrew Ashton

Sticking to a Training Diet While Traveling | Blog

Leslie

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I'm in South Africa at the 10th Women Playwrights International Conference, here to perform my solo show, attend the conference, and act in other play readings. I'm also doing my best to keep up with my fitness...

I Competed at the Arnold 2014

Leslie

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And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

10 Minute Yoga WOD for CrossFitters

Leslie

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Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...

5 Yoga Poses That Fight Stress

Leslie

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Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...