Author Lauren Keating

Lauren Keating

Contributing writer

Lauren is a journalist who specializes in health, nutrition, and fitness reporting. She has closely worked alongside health professionals for projects for print, online, and radio broadcasts. She graduated with a B.A. in journalism and a concentration in health from Brooklyn College.

Three Must-Try Fusion Fitness Classes in SWFL

Lauren Keating

5583

Bored with the same workout? Feel the burn--and have fun doing it--by combining your favorite fitness classes. Changing up your go-to fitness routine allows you to see faster and better results. But, we get it...

10 Healthy Breakfast Recipes You Can Make the Night Before

Lauren Keating

17226

Get off to a healthy start with these make-ahead breakfast recipes. We all know that breakfast is the most important meal of the day, but when given the choice of sleeping in an extra 20 minutes, or getting up...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

11296

Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

Quitter or Fitter? Tips To Stay CrossFit Committed

Lauren Keating

37697

Stay on track with these need-to-know secrets from top SWFL CrossFit coaches. Starting CrossFit is easy. Just join a gym and show up. But sticking with it? That’s more difficult. “CrossFit is really hard t...

Is the If it Fits Your Macros Diet Right for You?

Lauren Keating

4145

If you want to have your cake and eat it too, or rather, eat cake and still lose weight, this diet may be for you. (more…)...