Heather Holland is a 200-hour RYT and co-owner of Ruby & Pearls Yoga Studio in Fort Myers, Florida. She teaches all types of classes at the studio, with a focus on proper alignment. She is also the lead yoga instructor for the Minnesota Twins and the Cypress Lake High football team.
Even the most die-hard athletes could use a little “om” in their training regimens.
Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility in an...
