Better-For-You Buffalo Chicken Dip Recipe

Ellen Whitney
5587
I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese ...

Strawberry Spinach Superfood Smoothie

Ellen Whitney
3675
Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie.  This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...

Weight Loss Mistakes And How to Make Them

Ellen Whitney
6361
“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve your g...

Complete Protein Quinoa Salad

Ellen Whitney
5818
Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being meatless,...