Author Claire O. Murphy

Claire O. Murphy

Community Producer

Get Race Ready With This 5-Week Swimming Workout

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Whether you’re looking for an enjoyable, total-body workout, or simply wish to get better results at your next tri, get ready to log some serious pool time. The benefits of a swimming workout are endless. It ...

Doctor Recommended – Healthy Tips To Stay Competitive

Claire O. Murphy

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What's In His Hockey Gym Bag? Dr. Michael Paralovos, D.C., official team chiropractor of the Florida Everblades, local adult hockey league forward, and owner of Total Health of Naples, shows us his workout mus...

What’s In The Bag? Top Cycling Must Haves

Claire O. Murphy

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Matt McCain, local road cyclist and founder of Everyone Rides, tells us which gear essentials help him go the distance during grueling 100+ mile rides. Matt McCain’s love of cycling began at age 12 when he dev...