Author Dr. Brian Bochette

Dr. Brian Bochette

Dr. Brian Bochette, PT, DPT, CSCS, USAW, CF-L1 Dr. Brian Bochette is a Florida licensed Physical Therapist, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a USAW Sports Performance Coach, and a Level One CrossFit Trainer. He holds a Bachelor of Science in Human Performance from Florida Gulf Coast University, a Master of Science in Physical Therapy from Florida Gulf Coast University, and a Clinical Doctorate in Physical Therapy from the University of South Florida. He has worked as a clinician, educator, and coach and currently serves as faculty for both Keiser University and Florida Gulf Coast University. He coaches at CrossFit Thoroughbreds in Fort Myers, FL and enjoys utilizing strength and conditioning as a tool to teach people about their bodies and help them to take control of their health.

Why Do We Do It? The Real Purpose Of Training.

Dr. Brian Bochette

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While the details of how we do it vary tremendously, the essential purpose of training is universal. Chances are that if you are reading this article you are already an avid fitness junkie. Now I’m not here to...

Power Hungry: Why Power Training is More Important Than You Think

Dr. Brian Bochette

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What separates good athletes from great ones? Power. Surprisingly, this same quality can help us to stay fit, functional, and even safe as we age. If your current training program doesn’t contain any exercis...