Amy Lademann

Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

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If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to me ...

Want Better Legs and a Tighter Butt? Use These Four Barre Exercises

Amy Lademann

5143

Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and lean?...

Must Do Stretches: 5 Moves for Improved Training

Amy Lademann

5722

You run, swim, squat, and lunge through each training session. But the more you train, the more you notice your body is feeling tighter, your back is feeling stiffer, your movement patterns become hindered, so ...

The Pilates for Athletes Workout

Amy Lademann

4609

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...

Author Amy Lademann

5 Exercises To Loosen Up Tight Hips and Backs

Want Better Legs and a Tighter Butt? Use These Four Barre Exercises

Must Do Stretches: 5 Moves for Improved Training

The Pilates for Athletes Workout