Women-OCR-Fit-Nation

Meet The Badass Women of Obstacle Course Racing

  It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a...
Pilates-for-athletes

The Pilates for Athletes Workout

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is...