Eating Less Animal Protein May Save Your Life

Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controversial topic, but I am a strong proponent of giving up meat and dairy and focusing on a more vegan/vegetarian […]

Plant Protein, Alkaline Diets, and the Carnivore’s Lie

America, we are raised on meat, potatoes, and milk. We never knew any better: those foods were supposed to make us big and strong, and keep our bones and teeth healthy. Now contrary to popular belief, we have begun to examine why a plant-based diet can not only prevent disease states, but reverse them. In […]