Quinoa Recipe – Let’s Make Pudding Betsy Opyt November 20, 2016 5169 A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but...
10 Foods Not to Eat Before Running or Racing Lianne Martin November 13, 2016 23376 I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes Stefanie Herrera November 13, 2016 4555 5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...
How To Order Healthy Cocktails, And Not Crash Your Diet Leslie Deason October 6, 2016 5905 With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional...
Eating Less Animal Protein May Save Your Life Deepa B. Verma, MD July 19, 2016 5824 Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a...
Meatless Monday: Bell Pepper Tempeh Fajitas Meatless Monday July 18, 2016 4522 Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell...
Are berries the ultimate energy superfood?! Betsy Opyt July 12, 2016 5134 Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
6 Mood-Boosting Foods That Are Also Good For Your Gut BIOPRON June 9, 2016 3389 These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes...
Hydrate Better With The New Coconut Water Alternatives Sharon Feiereisen May 30, 2016 6476 Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you...
6 Delicious Breakfast Ideas For A Healthy Gut BIOPRON May 17, 2016 6103 Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important...