Fuel

A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but...

I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...

With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional...

Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a...

Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell...

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes...

Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you...

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will  help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important...