How To Order Healthy Cocktails, And Not Crash Your Diet

With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktails here and there. But more often than not, we choose high-calorie drinks that can easily sabotage our efforts to stay […]

Does Charcoal-Grilled Meat Cause Cancer?

When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal¬†Food Chemistry found that grilling meat on unready charcoal may increase the risk of contaminating meat with […]

10 Reasons Why You’re Not Losing Weight

People will do just about anything when it comes to losing weight, but not all tactics are safe or effective. Here are the ten most common mistakes made when trying to get the scale to budge. Step 1: Crash Dieting Any diet that asks you to restrict your calories to1200 or less is a crash […]

Shaked Out: 5 Other Uses for Protein Powder

Protein powders are very trendy right now, and are a great way to add more muscle-building protein to the diet. Although protein powder increases fullness and can improve nutritional balance, protein shakes may lose their yum-factor after a while. But fear not!¬†No need to give up the powder, just check out these easy and delicious […]