How to Stay in Shape After an Injury

So you’ve finally gotten where you want to be as an athlete: you ran that triathlon, biked that mountain, or maybe just finally got to a good place where you can run a couple of trail laps around the park...
Shutterstock

Spice Up Your Food to Improve Your Metabolism

It’s a bummer, but a fact of life that no matter how hard we work to eat right and hit the gym, our bodies sometimes just don’t burn calories at the rate we’d like them to. There are many factors that...