Get Race Ready With This 5-Week Swimming Workout

Whether you’re looking for an enjoyable, total-body workout, or simply wish to get better results at your next tri, get ready to log some serious pool time. The benefits of  a swimming workout are endless. It works your body as well as your mind — you’ll get great aerobic and cardio conditioning with the added […]

Doctor Recommended – Healthy Tips To Stay Competitive

What’s In His Hockey Gym Bag? Dr. Michael Paralovos, D.C., official team chiropractor of the Florida Everblades, local adult hockey league forward, and owner of Total Health of Naples, shows us his workout must-haves and healthy tips on and off the ice. Although Southwest Florida isn’t known for being an ice hockey hot spot, don’t […]

What’s In The Bag? Top Cycling Must Haves

Matt McCain, local road cyclist and founder of Everyone Rides, tells us which gear essentials help him go the distance during grueling 100+ mile rides. Matt McCain’s love of cycling began at age 12 when he developed an affinity for BMX bikes. That affinity soon grew to a passion, and by the time he was […]