5 Healthy Valentine’s Day Dates in South Florida
3822
Because you don’t need to drown your sweetie in calories to show that you care.
Put down the box of chocolates and step away from the chocolate fondue. We’re staging a tiny candy heart intervention and remindi...
10 Minute Yoga WOD for CrossFitters
11602
Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!
If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...
5 Yoga Poses That Fight Stress
7747
Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses.
Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...
Cocaine Yoga Mat Debuted in Miami
5014
Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga?
Last weekend Miami Beach hosted Art Basel, an a...
Living the Dream, Phase 2: Letting Go of Control
2668
Partner WOD
Partner 1: Lever 80 lb paving stone from the dirt.
Partner 2: Deadlift 80 lb paving stone from the shovel.
Partners: Farmer carry 80 lb paving stone 20 meters and stack.
35 rounds for time
Then...
A Beginners Guide to Sun Salutations
4477
So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...
Seven Mindful Steps to Achievement
4043
Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...
Fuel for Healthy Living – Yoga Style
3384
Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...
7 Tips for Beginner Yoga
4250
New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....