Train your brain for mental toughness

Victoria Wiseman
4720
Quick Tips To Increase Performance and Mental Toughness. High school basketball coach Mitch Woods plucks out a laminated index card from his desk. On one side is a photo of the 2009 Community School of Naple...
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Seven Mindful Steps to Achievement

Jill Wheeler
4043
Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...