10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
6 Heart-Healthy Recipes for American Heart Month
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These yummy, easy-to-make recipes are good for your heart!
When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...