Health Archives | Page 5 of 15 | Fit Nation Magazine

Vitamins, Minerals, and Hormones – What You Need To Know

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Vitamins, minerals, and hormones all play an important role in helping athletes achieve optimum wellness and performance. Dr. Sal, VP of Health & Wellness for Lee Memorial Health System, explains the scien...

Emotional Eating: Comfort Food or Dangerous Addiction?

Jess Novak

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Do you let your feelings rule your stomach on a frequent basis? It’s not weakness—you could have an emotional eating disorder. Sure, we’ve all done it before—snacking when we’re not truly hungry. See if any of...

Aging in America: Why 50 is the new 30

Kelsey Cruz

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When I was younger, I thought 40 was old; like Crypt Keeper-old. But now that I am older and wiser, I realize that 40, 50, and now 60 years old are a far cry from old age. And according to a recent survey by In...

6 Health Apps Fitness Bloggers Swear By

Kathleen M. Wong

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More and more people are turning to their smartphones to help them train, track, and accomplish their fitness goals. Just last year, about one third of all smartphone users logged onto some sort of fitness or h...

Natalie Jill and Her Inspiring Road to Fitness

Maggie Mackenzie

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Take one look at rising fitness star Natalie Jill, and it is immediately apparent that the woman in front of you is a serious healthy lifestyle expert: Natalie rocks powerfully sculpted abs, toned legs, and sup...

Beauty and the Bench Press: The Bulking Phase

Barrett Gargala

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I’ve got two big items for you all today: 1. I officially had to invest in a Sam’s Club membership because I was buying so much chicken. #buyinginbulk 2. And the most important news: I have an ab-lette!** ...

9 Reasons Sex Makes Everything Better…Especially Your Health

Deepa B. Verma, MD

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Coitus, making love, intercourse, getting it on, knocking boots, fornication, shagging...there are literally hundreds of ways to say sex. While the mere mention of that intimidating word can elicit a range of r...

Beauty and the Bench Press: Life is A Numbers Game

Barrett Gargala

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I’ve always been a girl who was good with numbers. I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends. So I figured numbers would be a good way to update you on...

beautiful smiling woman - Pankaj Kaushal - Flickr

Fight Sun and Shine with the Summer’s Best SPF Makeup

Angela Trakoshis

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Wearing makeup in the summer time can be a nightmare. There’s the dreaded Face Melt, when you can feel your makeup sliding down your face due to the heat, and there’s also the very real and practical concern th...

Cool Down Correctly: How to Train in the Heat

Cheryl S. Grant

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Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may not s...