Try This! Healthy Labor Day Cocktails
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Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there.
With Labor Day ...
Try This! Banana Applesauce Oatmeal Fake Cookies
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I make amazing chocolate chip cookies. Actually, my original recipe for chocolate chip cookies was part of what my husband loved about me when we were first dating. Then after our middle daughter had surgery ...
Make It for Breakfast: Spinach and Tomato Eggs Benedict with Bacon Hollandaise
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Looking for a nutritious, easy to make breakfast recipe? Well look no further! This Paleo-style recipe by Pure Food Co. founders Stefanie Herrera and Brent Devlin is a packed with muscle-building protein and vi...
Ginger Pear Anti-Inflammatory Smoothie
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Ginger Pear Anti-Inflammatory Smoothie
As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook. Rice bars, energy bars- anything I wou...
Try This! Yellowfin Tuna Salad Recipe
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Packed with muscle-building protein and heart-healthy omega-3s, this delicious recipe is a must-try.
Cooking from Skratch: Breaking the Prepackaged Habit
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Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Foodily: Sharing Recipes Made Simple
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From your BFF to the Cake Boss himself, find recipe inspirations that won’t derail your diet.
Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...