Soybeans, 8.8mg of iron per cup
Recipe: Spicy Yellow Soybean, Lentil, and Carrot Curry
Lentils, 6.6mg of iron per cup
Recipe: Moroccan Lentils
Spinach, 6.4mg of iron per cup
Recipe: Creamy Artichoke Spinach Dip
Tofu, 6.4mg of iron per 4 ounces
Recipe: Orange Ginger Baked Tofu
Chickpeas, 4.7mg of iron per cup
Recipe: Double-batch Chickpea Cutlets
Pumpkin Seeds, 4.2mg per ounce
Recipe: Roasted Squash with Mint And Toasted Pumpkin Seeds
Dried Peaches, 3.1mg per 6 halves
Recipe: Quinoa and Avocado Salad with Dried Fruit
