The discussion will cover the mental skills the kids use for peak performance and then parents will be taught the same skills in the context of parenting. For instance, emotion regulation, relaxation, focus. We discuss communication and how to foster optimism and a growth mindset through communication. And finally we talk about self awareness and parents leave with a mission statement describing what they want for their athlete and how they will achieve their sport parenting goals.
For more information contact Kathy Feinstein (239)594-0900 or Kathy@KAFcounselingandsportperformance.com