-Strengthens Core Muscles
-Create Greater Structural Balance
-Reduce and Prevent Low Back Pain
Purely You Spa’s, Laura Grabinski, Expert Yoga Instructor will lead the group through a series of postures to strengthen the core and back, improve posture and balance, and calm the mind.
Laura is an expert in the Yoga industry and has 200+ hours of training. She teaches organically in a very natural way so that the guest is able to feel comfortable and safe, ultimately enabling themselves to reach their full mind and body experience. She customizes her yoga sessions per guest to ensure that personal goals are achieved.
Purely You Spa Members: FREE
Purely You Spa Non Members: $18/per person