Jamie is a crossfitter and yogi, and regular FN online contributor. She is making the huge leap from fitness enthusiast to combining her fitness love and knowledge with a home and work environment as she moves into a new home and begins teaching yoga and providing Thai massage from that same space. In a series of blog posts, we will follow her from the beginning planning stages to the final reflection stages of the project.
Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...
