Yoga for Hip and Shoulder Mobility

Even the most die-hard athletes could use a little “om” in their training regimens. Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility...
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5 Minute Yoga

Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram...

10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge...
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5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying...
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A Beginners Guide to Sun Salutations

So, you've attended your first studio class!  Congratulations! While the experience may have been enjoyable, you may  have left with some unanswered questions. If suddenly everyone in around you started to...

Improve Your Running with Yoga

Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility. To maintain the most basic of basic flexibility, runners should practice yoga at least once a week.  Many...
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7 Tips for Beginner Yoga

New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain...