swimmer in ocean

Is Open Water Swimming Safe?

 Just when you thought it was safe to get in the water… Two years ago, the Park-to-Pier swim was over almost as soon as it started.  The day began innocently enough. Athletes lined the water’s edge as...
train-for-first-triathlon

How to Train for Your First Triathlon

Train for your first triathlon with the help of our new blogger, Amber!  Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her...
perfecting-swim-form

Ask the Swim Coach: Perfecting Freestyle Form

Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head...