Set Goals
“Setting goals is a great way to keep you focused,” Watts advises.
Write down what you would like to achieve and display the list in a place where you can see it every day. Make it a big deal to cross off your goals.
“Whether it’s lifting a certain weight, or doing a benchmark workout in a certain time, or running a certain distance, set goals to keep yourself on track so you can remember why you are training every day.”