Get A Plan And Run With It

Ready to run? First, make a plan — one that includes stretching. Speedsters Running Club President and elite runner Perry Small shows you how. Behind every great runner, there's a great training plan....
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How to Train for Your First Triathlon

Train for your first triathlon with the help of our new blogger, Amber!  Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her...

Improve Your Running with Yoga

Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility. To maintain the most basic of basic flexibility, runners should practice yoga at least once a week.  Many...