What’s In The Bag? Top 5 Mud Run Must-Haves

Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical. “Whatever you do, find something fun about it!”...

Manual Treadmill Could Be What You Need

Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often...

Yoga for Hip and Shoulder Mobility

Even the most die-hard athletes could use a little “om” in their training regimens. Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility...

Pay Tribute with a 9/11-Inspired Hero WOD

This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of...

10 Things Fearless Female Weight Lifters Know

Lifting weights is no walk in the park, but the benefits of this exercise reach far beyond the prototypical muscle tone and strength — and you don’t need to be an Olympic lifter or tote around a tub of...

How to Stay in Shape After an Injury

So you’ve finally gotten where you want to be as an athlete: you ran that triathlon, biked that mountain, or maybe just finally got to a good place where you can run a couple of trail laps around the park...