Fit Nation Good Coach

How Do You Choose A Good Coach?

A good coach is born, not made. Here’s how to know if you have one.  I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to...
Hang Xtreme article

Climb Your Way To The Best Year Ever

Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a...
Fit Nation Kettlebell Exercises

5 Kick-Ass Kettlebell Exercises

Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle.   As one of the fastest-growing...
crunchless abs

Crunchless Ab Workout

Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new...
speedsters

Get A Plan And Run With It

Ready to run? First, make a plan — one that includes stretching. Speedsters Running Club President and elite runner Perry Small shows you how. Behind every great runner, there's a great training plan....
Athlete

4 Steps To Recover From Any Injury

Mentally recouping from an injury can sometimes be more challenging than physical recovery. We’ve got some surefire strategies to help you cope. You’ve got everything going in your favor. You’re...
morgan wright w-out battle frog logo

A Mud Run: Can I Do This, and Will I Survive?

Hint: YES! “Jump over fire! Climb a mountain! Thumb-wrestle a shark!” Okay, maybe the last one hasn’t been in a mud run advert … yet … but the premise is the same. Countless pictures of happily...