This certified CrossFit Level 1 and CrossFit Kids trainer shares five essential items that help her get the most out of every workout.
Naples’ queen of CrossFit has already earned her spot among the ‘fittest on Earth,’ but this year, she’s in it to win.
This classic series of exercises targets your whole body—no matter where you are.
For all the hundreds of 5Ks across South Florida, there are only a handful of 10Ks, and only one Run for the Music 10K. Since 2010, Matt Sonneborn, the principal trumpet for the Naples Philharmonic Orchestra, and the Gulf Coast Runners have been organizing the Run for the Music to benefit the Naples Phil…
San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race the best. San Juan was more beautiful than I had imagined. The blue waters and Spanish […]
Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind with your physical efforts for long lasting results. What do all successful people have in common? EVERY one of them […]
Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and after meals as well to encourage healthy digestion. Portion Control – Never eat more than you can […]
New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility – You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility. The more constricted your range of motion, the more you will benefit from practicing yoga. […]